Monday, January 1, 2018

Training With Kevin Chiak at K-Champs Health and Fitness Academy

Happy 2018! I am sure many of you are setting a laundry list of things to do and accomplish in this new chapter. This includes keeping yourself together financially, emotionally, and healthily among other many aspects of life.  I have my fair share of list which I hope to share in my next update! Keeping ourselves fit and active hands down requires a lot of discipline and commitment. Although we may pledge to commit our time, sometimes we just want a variety in each routine and an 'accomplice' who knows what you want, your goals, adapts to your needs and lifestyle.


I had an amazing heart-to-heart training with Kevin Chiak and it was something about him that got me sold.

Gym and Trainer Exclusively Yours
K-Champs Health and Fitness Academy has a fully equipped gym on its own. I do not detest gym membership honestly. I quite dig it if it comes at a really reasonable price because I go to the gym at a reasonable frequency. If it is going to cost as much as house rent, without a trainer, namaste to the deal. Here, you only pay for the sessions that you do!

Besides, membership-based gyms where you pay monthly for a membership gives you the liberty to train on your own at the expense of doing it wrong, or sometimes you become damn lazy to even go. You probably have to queue for the benches and machines and whatnot. I just do not get why I have to queue in the gym like I am in Disneyland?

Training at Kevin Chiak's gym gives me a whole new sense of exclusivity because no Tom, Dick and Harry could pay a sum just to use the gym. It beats queuing-for-machines and strangers that make you lose focus. It is great because let's face it, there are days you are dead serious and you are just too embarrassed to be watched by many others who are queuing for their turn.

Trainer Who Understands You
Located at Joo Chiat, training with Kevin Chiak may seem light to some but he believes that training should not be hard in the first place. Otherwise, people would be put off by it before physical results even show. Be it for hypertrophy or stamina, he believes on understanding us, our body, diet and many others relating to it before tailoring the exercises for us because as he put it, one size does not fit all.


People be asking, who is Kevin Chiak? Kevin Chiak is a long standing figure of the Singapore bodybuilding scene having won his first Mr Singapore title in 1996 and the Mr Singapore Overall Championship in 2010. He also founded the Fitness Movement League (FM League) in 2013 to evolve the physique sports and develop local talent from the Singapore youth. Today, FM League is the largest local bodybuilding and physique sports organisation in Singapore holding 6 major competitions a year involving over 80 percent of all of Singapore’s athletes.

Having been in the bodybuilding scene for so long, he is more than meets the eye.

Professional and Accredited
An accredited trainer with Master Degree in Medical Fitness, he also has an army of other qualified trainers and has programmes fit for family, children and women too. He will be conducting classes for the ladies, so keep a lookout on K-Champs Health and Fitness Academy to find out more! For those who feel they are limited by chronic illnesses, you too can be active with Kevin as he is professionally trained and specialized to help you and I think it is imperative to have a trainer who is certified in medical fitness too.

Healthy living vibes is also spread across through FM League that targets young athletes!

Enough riding on the sleigh. It's 2018, let's get the year started with not any trainer, but one who has your back! Join me in starting 2018 right!

Log on to www.kchamps.com to find out more how you and your loved ones can get healthy in a wholesome and holistic way.


In case you were wondering what we did in his private gym, it is no secret at all! We did shoulders through 3 sets of 15 reps of the following:
  1. Front Military press
  2. Dumbell lateral lift/flys
  3. Upright row
  4. Pec fly
  5. Stretching
If you are too shy to go on your own, private group classes are available! Bring your squad! Details follows:



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